Taro leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Taro leaves, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Taro leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 4.98 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 6.7 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.74 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3.7 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 3.01 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 3 mg | 1 mg ★ | Taro leaves, raw has 200% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 2.25 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg | 733 mg ★ | Nuts, almonds has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.