Taro leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Taro leaves, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Taro leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 120 kcal | Quinoa, cooked has 65% more |
| Protein | 4.98 g ★ | 4.4 g | Taro leaves, raw has 13% more |
| Carbs | 6.7 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.74 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 3.7 g ★ | 2.8 g | Taro leaves, raw has 32% more |
| Sugar | 3.01 g | 0.87 g ★ | Taro leaves, raw has 246% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 107 mg ★ | 17 mg | Taro leaves, raw has 529% more |
| Iron | 2.25 mg ★ | 1.49 mg | Taro leaves, raw has 51% more |
| Vitamin C | 52 mg ★ | 0 mg | Taro leaves, raw has 0% more |
| Potassium | 648 mg ★ | 172 mg | Taro leaves, raw has 277% more |
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Compare whole food groups for a cleaner, averaged breakdown.