Taro leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Taro leaves, raw
7 wins
🏆
Spinach, raw
4 wins
| Nutrient | Taro leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Taro leaves, raw has 83% more |
| Protein | 4.98 g ★ | 2.86 g | Taro leaves, raw has 74% more |
| Carbs | 6.7 g ★ | 3.63 g | Taro leaves, raw has 85% more |
| Fat | 0.74 g | 0.39 g ★ | Taro leaves, raw has 90% more |
| Fiber | 3.7 g ★ | 2.2 g | Taro leaves, raw has 68% more |
| Sugar | 3.01 g | 0.42 g ★ | Taro leaves, raw has 617% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 107 mg ★ | 99 mg | Taro leaves, raw has 8% more |
| Iron | 2.25 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 52 mg ★ | 28.1 mg | Taro leaves, raw has 85% more |
| Potassium | 648 mg ★ | 558 mg | Taro leaves, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.