Taro leaves, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Taro leaves, raw
9 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
2 wins
| Nutrient | Taro leaves, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Protein | 4.98 g ★ | 2.01 g | Taro leaves, raw has 148% more |
| Carbs | 6.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 0.74 g | 0.15 g ★ | Taro leaves, raw has 393% more |
| Fiber | 3.7 g ★ | 3.3 g | Taro leaves, raw has 12% more |
| Sugar | 3.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 107 mg ★ | 38 mg | Taro leaves, raw has 182% more |
| Iron | 2.25 mg ★ | 0.69 mg | Taro leaves, raw has 226% more |
| Vitamin C | 52 mg ★ | 19.6 mg | Taro leaves, raw has 165% more |
| Potassium | 648 mg ★ | 475 mg | Taro leaves, raw has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.