Taro, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taro, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Taro, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 30% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 26.46 g ★ | 8.53 g | Taro, raw has 210% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 0.4 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 39% more |
| Sodium | 11 mg | 7 mg ★ | Taro, raw has 57% more |
| Calcium | 43 mg ★ | 12 mg | Taro, raw has 258% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 591 mg ★ | 485 mg | Taro, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.