Taro, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Taro, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 89 kcal ★ | Taro, raw has 26% more |
| Protein | 1.5 g ★ | 1.09 g | Taro, raw has 38% more |
| Carbs | 26.46 g ★ | 22.84 g | Taro, raw has 16% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 4.1 g ★ | 2.6 g | Taro, raw has 58% more |
| Sugar | 0.4 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 11 mg | 1 mg ★ | Taro, raw has 1000% more |
| Calcium | 43 mg ★ | 5 mg | Taro, raw has 760% more |
| Iron | 0.55 mg ★ | 0.26 mg | Taro, raw has 112% more |
| Vitamin C | 4.5 mg | 8.7 mg ★ | Bananas, raw has 48% more |
| Potassium | 591 mg ★ | 358 mg | Taro, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.