Taro, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Taro, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Taro, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 1.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 26.46 g ★ | 0 g | Taro, raw has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 4.1 g ★ | 0 g | Taro, raw has 0% more |
| Sugar | 0.4 g | 0 g ★ | Taro, raw has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 43 mg ★ | 26 mg | Taro, raw has 65% more |
| Iron | 0.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg ★ | 335 mg | Taro, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.