Taro, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Taro, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Taro, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 1.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 26.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 4.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Sugar | 0.4 g | 0 g ★ | Taro, raw has 0% more |
| Sodium | 11 mg | 2 mg ★ | Taro, raw has 450% more |
| Calcium | 43 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg ★ | 429 mg | Taro, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.