Taro, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taro, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 26.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 4.1 g ★ | 0.4 g | Taro, raw has 925% more |
| Sugar | 0.4 g | 0.05 g ★ | Taro, raw has 700% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 43 mg ★ | 10 mg | Taro, raw has 330% more |
| Iron | 0.55 mg ★ | 0.2 mg | Taro, raw has 175% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Taro, raw has 0% more |
| Potassium | 591 mg ★ | 35 mg | Taro, raw has 1589% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.