Taro, shoots, cooked, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro, shoots, cooked, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Taro, shoots, cooked, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 89 kcal | Bananas, raw has 84% more |
| Protein | 0.73 g | 1.09 g ★ | Bananas, raw has 33% more |
| Carbs | 3.19 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.08 g ★ | 0.33 g | Bananas, raw has 76% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 238 mg | 1 mg ★ | Taro, shoots, cooked, with salt has 23700% more |
| Calcium | 14 mg ★ | 5 mg | Taro, shoots, cooked, with salt has 180% more |
| Iron | 0.41 mg ★ | 0.26 mg | Taro, shoots, cooked, with salt has 58% more |
| Vitamin C | 18.9 mg ★ | 8.7 mg | Taro, shoots, cooked, with salt has 117% more |
| Potassium | 344 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.