Taro, shoots, cooked, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taro, shoots, cooked, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro, shoots, cooked, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Protein | 0.73 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 3.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 14 mg ★ | 10 mg | Taro, shoots, cooked, with salt has 40% more |
| Iron | 0.41 mg ★ | 0.2 mg | Taro, shoots, cooked, with salt has 105% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg ★ | 35 mg | Taro, shoots, cooked, with salt has 883% more |
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Compare whole food groups for a cleaner, averaged breakdown.