Taro, shoots, cooked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro, shoots, cooked, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Taro, shoots, cooked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.19 g ★ | 0 g | Taro, shoots, cooked, with salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Sodium | 238 mg | 99 mg ★ | Taro, shoots, cooked, with salt has 140% more |
| Calcium | 14 mg ★ | 9 mg | Taro, shoots, cooked, with salt has 56% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro, shoots, cooked, with salt has 0% more |
| Potassium | 344 mg ★ | 249 mg | Taro, shoots, cooked, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.