Taro, tahitian, cooked, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, with salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Taro, tahitian, cooked, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 4.16 g ★ | 1.09 g | Taro, tahitian, cooked, with salt has 282% more |
| Carbs | 6.85 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.68 g | 0.33 g ★ | Taro, tahitian, cooked, with salt has 106% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 290 mg | 1 mg ★ | Taro, tahitian, cooked, with salt has 28900% more |
| Calcium | 149 mg ★ | 5 mg | Taro, tahitian, cooked, with salt has 2880% more |
| Iron | 1.56 mg ★ | 0.26 mg | Taro, tahitian, cooked, with salt has 500% more |
| Vitamin C | 38 mg ★ | 8.7 mg | Taro, tahitian, cooked, with salt has 337% more |
| Potassium | 623 mg ★ | 358 mg | Taro, tahitian, cooked, with salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.