Taro, tahitian, cooked, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, with salt
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Taro, tahitian, cooked, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Protein | 4.16 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 6.85 g ★ | 0 g | Taro, tahitian, cooked, with salt has 0% more |
| Fat | 0.68 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Sodium | 290 mg | 83 mg ★ | Taro, tahitian, cooked, with salt has 249% more |
| Calcium | 149 mg ★ | 26 mg | Taro, tahitian, cooked, with salt has 473% more |
| Iron | 1.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, with salt has 0% more |
| Potassium | 623 mg ★ | 335 mg | Taro, tahitian, cooked, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.