Taro, tahitian, cooked, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Taro, tahitian, cooked, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Taro, tahitian, cooked, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 4.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 6.85 g ★ | 0 g | Taro, tahitian, cooked, with salt has 0% more |
| Fat | 0.68 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Sodium | 290 mg | 99 mg ★ | Taro, tahitian, cooked, with salt has 193% more |
| Calcium | 149 mg ★ | 9 mg | Taro, tahitian, cooked, with salt has 1556% more |
| Iron | 1.56 mg ★ | 0.71 mg | Taro, tahitian, cooked, with salt has 120% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, with salt has 0% more |
| Potassium | 623 mg ★ | 249 mg | Taro, tahitian, cooked, with salt has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.