Taro, tahitian, cooked, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Taro, tahitian, cooked, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Taro, tahitian, cooked, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 4.16 g ★ | 2 g | Taro, tahitian, cooked, without salt has 108% more |
| Carbs | 6.85 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 20% more |
| Fat | 0.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Taro, tahitian, cooked, without salt has 671% more |
| Calcium | 149 mg ★ | 12 mg | Taro, tahitian, cooked, without salt has 1142% more |
| Iron | 1.56 mg ★ | 0.55 mg | Taro, tahitian, cooked, without salt has 184% more |
| Vitamin C | 38 mg ★ | 10 mg | Taro, tahitian, cooked, without salt has 280% more |
| Potassium | 623 mg ★ | 485 mg | Taro, tahitian, cooked, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.