Taro, tahitian, cooked, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Taro, tahitian, cooked, without salt
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Taro, tahitian, cooked, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 4.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 6.85 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fat | 0.68 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 54 mg | 2 mg ★ | Taro, tahitian, cooked, without salt has 2600% more |
| Calcium | 149 mg ★ | 54 mg | Taro, tahitian, cooked, without salt has 176% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, without salt has 0% more |
| Potassium | 623 mg ★ | 429 mg | Taro, tahitian, cooked, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.