Taro, tahitian, cooked, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Taro, tahitian, cooked, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro, tahitian, cooked, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 4.16 g ★ | 2.69 g | Taro, tahitian, cooked, without salt has 55% more |
| Carbs | 6.85 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 0.68 g | 0.28 g ★ | Taro, tahitian, cooked, without salt has 143% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 54 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 149 mg ★ | 10 mg | Taro, tahitian, cooked, without salt has 1390% more |
| Iron | 1.56 mg ★ | 0.2 mg | Taro, tahitian, cooked, without salt has 680% more |
| Vitamin C | 38 mg ★ | 0 mg | Taro, tahitian, cooked, without salt has 0% more |
| Potassium | 623 mg ★ | 35 mg | Taro, tahitian, cooked, without salt has 1680% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.