Taro, tahitian, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Taro, tahitian, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Taro, tahitian, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 2.79 g ★ | 2 g | Taro, tahitian, raw has 40% more |
| Carbs | 6.91 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 0.97 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 50 mg | 7 mg ★ | Taro, tahitian, raw has 614% more |
| Calcium | 129 mg ★ | 12 mg | Taro, tahitian, raw has 975% more |
| Iron | 1.3 mg ★ | 0.55 mg | Taro, tahitian, raw has 136% more |
| Vitamin C | 96 mg ★ | 10 mg | Taro, tahitian, raw has 860% more |
| Potassium | 606 mg ★ | 485 mg | Taro, tahitian, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.