Taro, tahitian, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taro, tahitian, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taro, tahitian, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Protein | 2.79 g ★ | 2.69 g | Taro, tahitian, raw has 4% more |
| Carbs | 6.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.97 g | 0.28 g ★ | Taro, tahitian, raw has 246% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 129 mg ★ | 10 mg | Taro, tahitian, raw has 1190% more |
| Iron | 1.3 mg ★ | 0.2 mg | Taro, tahitian, raw has 550% more |
| Vitamin C | 96 mg ★ | 0 mg | Taro, tahitian, raw has 0% more |
| Potassium | 606 mg ★ | 35 mg | Taro, tahitian, raw has 1631% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.