Taro, tahitian, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taro, tahitian, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Taro, tahitian, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Protein | 2.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 6.91 g ★ | 0 g | Taro, tahitian, raw has 0% more |
| Fat | 0.97 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 129 mg ★ | 9 mg | Taro, tahitian, raw has 1333% more |
| Iron | 1.3 mg ★ | 0.71 mg | Taro, tahitian, raw has 83% more |
| Vitamin C | 96 mg ★ | 0 mg | Taro, tahitian, raw has 0% more |
| Potassium | 606 mg ★ | 249 mg | Taro, tahitian, raw has 143% more |
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Compare whole food groups for a cleaner, averaged breakdown.