Tart, breakfast, low fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tart, breakfast, low fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 372 kcal | 160 kcal ★ | Tart, breakfast, low fat has 133% more |
| Protein | 3.99 g ★ | 2 g | Tart, breakfast, low fat has 100% more |
| Carbs | 76.8 g ★ | 8.53 g | Tart, breakfast, low fat has 800% more |
| Fat | 5.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 59% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 4.87 g | 0.66 g ★ | Tart, breakfast, low fat has 638% more |
| Sodium | 361 mg | 7 mg ★ | Tart, breakfast, low fat has 5057% more |
| Calcium | 44 mg ★ | 12 mg | Tart, breakfast, low fat has 267% more |
| Iron | 3.42 mg ★ | 0.55 mg | Tart, breakfast, low fat has 522% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.