Tart, breakfast, low fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Tart, breakfast, low fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 372 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Protein | 3.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 76.8 g ★ | 66.27 g | Tart, breakfast, low fat has 16% more |
| Fat | 5.99 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 4.87 g | 0 g ★ | Tart, breakfast, low fat has 0% more |
| Sodium | 361 mg | 2 mg ★ | Tart, breakfast, low fat has 17950% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 3.42 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Tart, breakfast, low fat has 0% more |
| Potassium | 66 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.