Tart, breakfast, low fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Tart, breakfast, low fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 372 kcal | 130 kcal ★ | Tart, breakfast, low fat has 186% more |
| Protein | 3.99 g ★ | 2.69 g | Tart, breakfast, low fat has 48% more |
| Carbs | 76.8 g ★ | 28.17 g | Tart, breakfast, low fat has 173% more |
| Fat | 5.99 g | 0.28 g ★ | Tart, breakfast, low fat has 2039% more |
| Fiber | 1.5 g ★ | 0.4 g | Tart, breakfast, low fat has 275% more |
| Sugar | 4.87 g | 0.05 g ★ | Tart, breakfast, low fat has 9640% more |
| Sodium | 361 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Calcium | 44 mg ★ | 10 mg | Tart, breakfast, low fat has 340% more |
| Iron | 3.42 mg ★ | 0.2 mg | Tart, breakfast, low fat has 1610% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Tart, breakfast, low fat has 0% more |
| Potassium | 66 mg ★ | 35 mg | Tart, breakfast, low fat has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.