Tart, breakfast, low fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tart, breakfast, low fat
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Tart, breakfast, low fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 372 kcal | 147 kcal ★ | Tart, breakfast, low fat has 153% more |
| Protein | 3.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 76.8 g ★ | 0 g | Tart, breakfast, low fat has 0% more |
| Fat | 5.99 g | 2.08 g ★ | Tart, breakfast, low fat has 188% more |
| Fiber | 1.5 g ★ | 0 g | Tart, breakfast, low fat has 0% more |
| Sugar | 4.87 g | 0 g ★ | Tart, breakfast, low fat has 0% more |
| Sodium | 361 mg | 99 mg ★ | Tart, breakfast, low fat has 265% more |
| Calcium | 44 mg ★ | 9 mg | Tart, breakfast, low fat has 389% more |
| Iron | 3.42 mg ★ | 0.71 mg | Tart, breakfast, low fat has 382% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Tart, breakfast, low fat has 0% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.