Teff, cooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Teff, cooked
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Teff, cooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 3.87 g ★ | 2 g | Teff, cooked has 94% more |
| Carbs | 19.86 g ★ | 8.53 g | Teff, cooked has 133% more |
| Fat | 0.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 8 mg | 7 mg ★ | Teff, cooked has 14% more |
| Calcium | 49 mg ★ | 12 mg | Teff, cooked has 308% more |
| Iron | 2.05 mg ★ | 0.55 mg | Teff, cooked has 273% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 107 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.