Teff, cooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Teff, cooked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Teff, cooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Teff, cooked has 13% more |
| Protein | 3.87 g ★ | 1.09 g | Teff, cooked has 255% more |
| Carbs | 19.86 g | 22.84 g ★ | Bananas, raw has 13% more |
| Fat | 0.65 g | 0.33 g ★ | Teff, cooked has 97% more |
| Fiber | 2.8 g ★ | 2.6 g | Teff, cooked has 8% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 8 mg | 1 mg ★ | Teff, cooked has 700% more |
| Calcium | 49 mg ★ | 5 mg | Teff, cooked has 880% more |
| Iron | 2.05 mg ★ | 0.26 mg | Teff, cooked has 688% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 107 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.