Teff, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Teff, cooked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Teff, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 3.87 g ★ | 2.69 g | Teff, cooked has 44% more |
| Carbs | 19.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.65 g | 0.28 g ★ | Teff, cooked has 132% more |
| Fiber | 2.8 g ★ | 0.4 g | Teff, cooked has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 49 mg ★ | 10 mg | Teff, cooked has 390% more |
| Iron | 2.05 mg ★ | 0.2 mg | Teff, cooked has 925% more |
| Potassium | 107 mg ★ | 35 mg | Teff, cooked has 206% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.