Teff, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Teff, cooked
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Teff, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 3.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 19.86 g ★ | 0 g | Teff, cooked has 0% more |
| Fat | 0.65 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Fiber | 2.8 g ★ | 0 g | Teff, cooked has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 49 mg ★ | 9 mg | Teff, cooked has 444% more |
| Iron | 2.05 mg ★ | 0.71 mg | Teff, cooked has 189% more |
| Potassium | 107 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.