Teff, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Teff, uncooked
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Teff, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 367 kcal | 160 kcal ★ | Teff, uncooked has 129% more |
| Protein | 13.3 g ★ | 2 g | Teff, uncooked has 565% more |
| Carbs | 73.13 g ★ | 8.53 g | Teff, uncooked has 757% more |
| Fat | 2.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 8 g ★ | 6.7 g | Teff, uncooked has 19% more |
| Sugar | 1.84 g | 0.66 g ★ | Teff, uncooked has 179% more |
| Sodium | 12 mg | 7 mg ★ | Teff, uncooked has 71% more |
| Calcium | 180 mg ★ | 12 mg | Teff, uncooked has 1400% more |
| Iron | 7.63 mg ★ | 0.55 mg | Teff, uncooked has 1287% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 427 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.