Teff, uncooked vs Bananas, raw
Nutrition comparison per 100g
🏆
Teff, uncooked
7 wins
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Bananas, raw
4 wins
| Nutrient | Teff, uncooked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 89 kcal ★ | Teff, uncooked has 312% more |
| Protein | 13.3 g ★ | 1.09 g | Teff, uncooked has 1120% more |
| Carbs | 73.13 g ★ | 22.84 g | Teff, uncooked has 220% more |
| Fat | 2.38 g | 0.33 g ★ | Teff, uncooked has 621% more |
| Fiber | 8 g ★ | 2.6 g | Teff, uncooked has 208% more |
| Sugar | 1.84 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 12 mg | 1 mg ★ | Teff, uncooked has 1100% more |
| Calcium | 180 mg ★ | 5 mg | Teff, uncooked has 3500% more |
| Iron | 7.63 mg ★ | 0.26 mg | Teff, uncooked has 2835% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 427 mg ★ | 358 mg | Teff, uncooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.