Teff, uncooked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Teff, uncooked
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Teff, uncooked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 367 kcal | 246 kcal ★ | Teff, uncooked has 49% more |
| Protein | 13.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 73.13 g ★ | 0 g | Teff, uncooked has 0% more |
| Fat | 2.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Fiber | 8 g ★ | 0 g | Teff, uncooked has 0% more |
| Sugar | 1.84 g | 0 g ★ | Teff, uncooked has 0% more |
| Sodium | 12 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Calcium | 180 mg ★ | 26 mg | Teff, uncooked has 592% more |
| Iron | 7.63 mg ★ | 2.59 mg | Teff, uncooked has 195% more |
| Potassium | 427 mg ★ | 335 mg | Teff, uncooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.