Teff, uncooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Teff, uncooked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Teff, uncooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 130 kcal ★ | Teff, uncooked has 182% more |
| Protein | 13.3 g ★ | 2.69 g | Teff, uncooked has 394% more |
| Carbs | 73.13 g ★ | 28.17 g | Teff, uncooked has 160% more |
| Fat | 2.38 g | 0.28 g ★ | Teff, uncooked has 750% more |
| Fiber | 8 g ★ | 0.4 g | Teff, uncooked has 1900% more |
| Sugar | 1.84 g | 0.05 g ★ | Teff, uncooked has 3580% more |
| Sodium | 12 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 180 mg ★ | 10 mg | Teff, uncooked has 1700% more |
| Iron | 7.63 mg ★ | 0.2 mg | Teff, uncooked has 3715% more |
| Potassium | 427 mg ★ | 35 mg | Teff, uncooked has 1120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.