Teff, uncooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Teff, uncooked
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Teff, uncooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 367 kcal | 147 kcal ★ | Teff, uncooked has 150% more |
| Protein | 13.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 73.13 g ★ | 0 g | Teff, uncooked has 0% more |
| Fat | 2.38 g | 2.08 g ★ | Teff, uncooked has 14% more |
| Fiber | 8 g ★ | 0 g | Teff, uncooked has 0% more |
| Sugar | 1.84 g | 0 g ★ | Teff, uncooked has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 180 mg ★ | 9 mg | Teff, uncooked has 1900% more |
| Iron | 7.63 mg ★ | 0.71 mg | Teff, uncooked has 975% more |
| Potassium | 427 mg ★ | 249 mg | Teff, uncooked has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.