Tempeh, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tempeh, cooked
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tempeh, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | Tempeh, cooked has 457% more |
| Protein | 19.91 g ★ | 2.38 g | Tempeh, cooked has 737% more |
| Carbs | 7.62 g ★ | 7.18 g | Tempeh, cooked has 6% more |
| Fat | 11.38 g | 0.41 g ★ | Tempeh, cooked has 2676% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 96 mg ★ | 40 mg | Tempeh, cooked has 140% more |
| Iron | 2.13 mg ★ | 0.67 mg | Tempeh, cooked has 218% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 401 mg ★ | 293 mg | Tempeh, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.