Tempeh, cooked Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Tempeh, cooked is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Sodium.

Legumes and Legume Products
195kcal
Calories
19.9g
Protein
7.6g
Carbs
11.4g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
96%
Iron
2.1%
Magnesium
77%
Phosphorus
253%
Potassium
401%
Sodium
14%
Zinc
1.6%
Copper
0.5%
Manganese
1.3%
Selenium
0%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).