Tempeh, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tempeh, cooked
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tempeh, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 195 kcal | 165 kcal ★ | Tempeh, cooked has 18% more |
| Protein | 19.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Carbs | 7.62 g ★ | 0 g | Tempeh, cooked has 0% more |
| Fat | 11.38 g | 3.57 g ★ | Tempeh, cooked has 219% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 96 mg ★ | 15 mg | Tempeh, cooked has 540% more |
| Iron | 2.13 mg ★ | 1.04 mg | Tempeh, cooked has 105% more |
| Potassium | 401 mg ★ | 256 mg | Tempeh, cooked has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.