Tempeh, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tempeh, cooked
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Tempeh, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | Tempeh, cooked has 36% more |
| Protein | 19.91 g ★ | 12.56 g | Tempeh, cooked has 59% more |
| Carbs | 7.62 g ★ | 0.72 g | Tempeh, cooked has 958% more |
| Fat | 11.38 g | 9.51 g ★ | Tempeh, cooked has 20% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 96 mg ★ | 56 mg | Tempeh, cooked has 71% more |
| Iron | 2.13 mg ★ | 1.75 mg | Tempeh, cooked has 22% more |
| Potassium | 401 mg ★ | 138 mg | Tempeh, cooked has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.