Tempeh, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Tempeh, cooked
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Tempeh, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 195 kcal | 153 kcal ★ | Tempeh, cooked has 27% more |
| Protein | 19.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 7.62 g ★ | 0 g | Tempeh, cooked has 0% more |
| Fat | 11.38 g | 5.28 g ★ | Tempeh, cooked has 116% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 96 mg ★ | 8 mg | Tempeh, cooked has 1100% more |
| Iron | 2.13 mg ★ | 0.45 mg | Tempeh, cooked has 373% more |
| Potassium | 401 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.