Tempeh vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tempeh
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Tempeh | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 192 kcal | 35 kcal ★ | Tempeh has 449% more |
| Protein | 20.29 g ★ | 2.38 g | Tempeh has 753% more |
| Carbs | 7.64 g ★ | 7.18 g | Tempeh has 6% more |
| Fat | 10.8 g | 0.41 g ★ | Tempeh has 2534% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 9 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 111 mg ★ | 40 mg | Tempeh has 178% more |
| Iron | 2.7 mg ★ | 0.67 mg | Tempeh has 303% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 412 mg ★ | 293 mg | Tempeh has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.