Tempeh Nutrition Facts — Calories, Protein, Carbs & Fat

192kcal

Calories

20.3g

Protein

7.6g

Carbs

10.8g

Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

111%

Iron

2.7%

Magnesium

81%

Phosphorus

266%

Potassium

412%

Sodium

Zinc

1.1%

Copper

0.6%

Manganese

1.3%

Selenium

More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Recipes using Tempeh

Vegetarian Chili(Quick And Easy Tempeh Chili)