Tempeh vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tempeh
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Tempeh | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 165 kcal ★ | Tempeh has 16% more |
| Protein | 20.29 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Carbs | 7.64 g ★ | 0 g | Tempeh has 0% more |
| Fat | 10.8 g | 3.57 g ★ | Tempeh has 203% more |
| Sodium | 9 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Calcium | 111 mg ★ | 15 mg | Tempeh has 640% more |
| Iron | 2.7 mg ★ | 1.04 mg | Tempeh has 160% more |
| Potassium | 412 mg ★ | 256 mg | Tempeh has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.