Tempeh vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tempeh
7 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Tempeh | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 192 kcal | 143 kcal ★ | Tempeh has 34% more |
| Protein | 20.29 g ★ | 12.56 g | Tempeh has 62% more |
| Carbs | 7.64 g ★ | 0.72 g | Tempeh has 961% more |
| Fat | 10.8 g | 9.51 g ★ | Tempeh has 14% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 111 mg ★ | 56 mg | Tempeh has 98% more |
| Iron | 2.7 mg ★ | 1.75 mg | Tempeh has 54% more |
| Potassium | 412 mg ★ | 138 mg | Tempeh has 199% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.