Tempeh vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Tempeh
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Tempeh | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 192 kcal | 153 kcal ★ | Tempeh has 25% more |
| Protein | 20.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
| Carbs | 7.64 g ★ | 0 g | Tempeh has 0% more |
| Fat | 10.8 g | 5.28 g ★ | Tempeh has 105% more |
| Sodium | 9 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 90% more |
| Calcium | 111 mg ★ | 8 mg | Tempeh has 1288% more |
| Iron | 2.7 mg ★ | 0.45 mg | Tempeh has 500% more |
| Potassium | 412 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.