Tennis Bread, plain (Apache) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Tennis Bread, plain (Apache)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Tennis Bread, plain (Apache) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 114 kcal ★ | Tennis Bread, plain (Apache) has 126% more |
| Protein | 9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Carbs | 53.26 g ★ | 19.54 g | Tennis Bread, plain (Apache) has 173% more |
| Fat | 1.05 g | 0.38 g ★ | Tennis Bread, plain (Apache) has 176% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 3.01 g | 1.8 g ★ | Tennis Bread, plain (Apache) has 67% more |
| Sodium | 810 mg | 238 mg ★ | Tennis Bread, plain (Apache) has 240% more |
| Calcium | 67 mg ★ | 19 mg | Tennis Bread, plain (Apache) has 253% more |
| Iron | 3.4 mg ★ | 3.33 mg | Tennis Bread, plain (Apache) has 2% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 100 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.