Tennis Bread, plain (Apache) vs Nuts, almonds
Nutrition comparison per 100g
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Tennis Bread, plain (Apache)
4 wins
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Nuts, almonds
6 wins
| Nutrient | Tennis Bread, plain (Apache) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 258 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 9 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 53.26 g ★ | 21.55 g | Tennis Bread, plain (Apache) has 147% more |
| Fat | 1.05 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 3.01 g ★ | 4.35 g | Nuts, almonds has 31% more |
| Sodium | 810 mg | 1 mg ★ | Tennis Bread, plain (Apache) has 80900% more |
| Calcium | 67 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 3.4 mg | 3.71 mg ★ | Nuts, almonds has 8% more |
| Potassium | 100 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.