Tennis Bread, plain (Apache) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Tennis Bread, plain (Apache) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 258 kcal | 120 kcal ★ | Tennis Bread, plain (Apache) has 115% more |
| Protein | 9 g ★ | 4.4 g | Tennis Bread, plain (Apache) has 105% more |
| Carbs | 53.26 g ★ | 21.3 g | Tennis Bread, plain (Apache) has 150% more |
| Fat | 1.05 g ★ | 1.92 g | Quinoa, cooked has 45% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 3.01 g | 0.87 g ★ | Tennis Bread, plain (Apache) has 246% more |
| Sodium | 810 mg | 7 mg ★ | Tennis Bread, plain (Apache) has 11471% more |
| Calcium | 67 mg ★ | 17 mg | Tennis Bread, plain (Apache) has 294% more |
| Iron | 3.4 mg ★ | 1.49 mg | Tennis Bread, plain (Apache) has 128% more |
| Potassium | 100 mg | 172 mg ★ | Quinoa, cooked has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.