Tennis Bread, plain (Apache) vs Spinach, raw
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Tennis Bread, plain (Apache) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 258 kcal | 23 kcal ★ | Tennis Bread, plain (Apache) has 1022% more |
| Protein | 9 g ★ | 2.86 g | Tennis Bread, plain (Apache) has 215% more |
| Carbs | 53.26 g ★ | 3.63 g | Tennis Bread, plain (Apache) has 1367% more |
| Fat | 1.05 g | 0.39 g ★ | Tennis Bread, plain (Apache) has 169% more |
| Fiber | 2.6 g ★ | 2.2 g | Tennis Bread, plain (Apache) has 18% more |
| Sugar | 3.01 g | 0.42 g ★ | Tennis Bread, plain (Apache) has 617% more |
| Sodium | 810 mg | 79 mg ★ | Tennis Bread, plain (Apache) has 925% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 3.4 mg ★ | 2.71 mg | Tennis Bread, plain (Apache) has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 100 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.