Tennis Bread, plain (Apache) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Tennis Bread, plain (Apache)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Tennis Bread, plain (Apache) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 258 kcal | 90 kcal ★ | Tennis Bread, plain (Apache) has 187% more |
| Protein | 9 g ★ | 2.01 g | Tennis Bread, plain (Apache) has 348% more |
| Carbs | 53.26 g ★ | 20.71 g | Tennis Bread, plain (Apache) has 157% more |
| Fat | 1.05 g | 0.15 g ★ | Tennis Bread, plain (Apache) has 600% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 3.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 810 mg | 36 mg ★ | Tennis Bread, plain (Apache) has 2150% more |
| Calcium | 67 mg ★ | 38 mg | Tennis Bread, plain (Apache) has 76% more |
| Iron | 3.4 mg ★ | 0.69 mg | Tennis Bread, plain (Apache) has 393% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 100 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.