T.G.I. FRIDAY'S, chicken fingers, from kids' menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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T.G.I. FRIDAY'S, chicken fingers, from kids' menu
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 330 kcal | 143 kcal ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 131% more |
| Protein | 18.11 g ★ | 12.56 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 44% more |
| Carbs | 17.72 g ★ | 0.72 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 2361% more |
| Fat | 20.78 g | 9.51 g ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 119% more |
| Fiber | 0.9 g ★ | 0 g | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 792 mg | 142 mg ★ | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 458% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 0.79 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Potassium | 300 mg ★ | 138 mg | T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.